The real Chicken Parmesan (Parmigiana) is an amazingly delicious dish that requires us to first bread, and then brown the chicken before transferring to a baking dish to bake in a lovely tomato sauce and Parmesan cheese.
Easy Chicken Parmesan
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Ingredients
- Three boneless skinless, chicken breasts, pounded to one inch thick
- 1/4 cup flour
- salt & pepper
- 1 tbsp olive oil
- 1 28 oz can diced tomatoes
- 1 5.5 oz can no salt added tomato paste
- 1 cup baby spinach leaves
- 2 tbsp dried basil
- 1 cup grated Parmesan cheese
Instructions
- Preheat oven to 350 degrees
- Heat an ovenproof skillet over medium-high heat with oil
- Season Chicken Breasts with salt & pepper on each side.
- Put chicken breasts, laid flat, in a zip lock bag, with air expressed, and zipped up.
- Using the flat side of a meat mallet, pound chicken breasts to an even thickness, starting in the thickest parts and working out. Pound to about a one inch even thickness
- Open ziplock bag and add flour. close up again and shake bag to coat chicken breasts.
- In a bowl, whisk together diced tomatoes, tomato paste, and basil
- Transfer chicken breasts to the heated skillet. Sear on each side for 2-3 minutes until crusty and golden on either side. Turn heat off skillet. Distribute spinach leaves over the chicken. Pour tomato mixture over the chicken.
- Evenly divide Parmesan cheese over each chicken breast.
- Put the skillet in the center of the oven and bake for 20 minutes or until chicken is cooked through, and cheese is melted and golden.
- Serve with hot pasta
Notes
Recipe source: thefoodblog
Tags: #easyrecipes #dinner #chickenrecipes #food #cooking #chicken #easy #recipes
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